Fitness, to me, is about training humane. It's personalizedindividual, not prepackaged. It's humble, daily shifts and mental persistance. Mainly, it doesn't have to be overwhelming.
It comes down to daily choices. Small shifts in nutrition, moving more, and getting your muscles ready for action. Couple that with a fired up, forward moving, "won't be denied", winning mindset and KABOOM: Life is great.
Suddenly, you're enjoying friends & family more, participating in activities you enjoy and LIVING AN INCREDIBLE LIFE.
Rob Patterson - former Professional Baseball player (Toronto Blue Jays system)
"This guy is a pro! He set up a 21 day Dad bod challenge for six, 40 something year olds. We all had amazing results. I am down to 207 pounds (from 215) I feel stronger. I feel lighter. I can tell my tummy has gotten smaller :) After living such a sedentary life style since my kids were born I now have more energy to keep moving foward! If you are looking for a trainer Dave Hatch is the guy. He is well educated. He is exciting. He is awesome! Thanks so much Dave for getting me back on track!! "
Darryl Reid – Great Britain National Baseball Team (World Baseball Classic)
"Started at 272, after 21 days I am 261. I kicked a pretty intense energy drink and Coca-Cola habit and just focused on drinking water. A long way to go still but...big thanks to Dave Hatch. Will hopefully lead to 365 days of health with the odd beer with buds!"
Damon Kazlovskis - Claims Specialist, Golfer, SUPERDAD.
"Loved the challenge. Lots of love and motivation. My body feels good getting back into the routine and I'll keep that going (along with the smoothies!). Lots of motivation, and, I loved the exercise videos you used to demonstrate. Good stuff Dave!"
Individually designed program, because you're a RARE BREED!
Access to your program and your professional (ME), anywhere worldwide!
Support given, questions answered and directions clear.
Forward focused progression towards a better LIFE.
Mobility work gets you longer and stronger and can improve the range of motion of our joints and muscles. Mobility training can alleviate 'everyday' aches and pains, decrease injury risk as well as improve body awareness and posture.
If you're not getting stronger, you're getting weaker. There's 99 reasons you should be getting moving but you only need one. YOU, and your soon to be more enjoyable LIFE.
Every team needs a winning game plan. Even the greatest of athletes need relentless coaching, motivation, adjustments and accountability. Execute the GAME PLAN.
Prioritize what needs to be done and follow the game plan. Do we want more energy? Less Pain? Strength? Weight Loss? The ability to enjoy our families more? IT'S ON US. We need to make it happen. Stop at nothing to live the life you dream of. Take control of the game.
Passion & Hustle
A grizzled fitness professional of nearly two decades, David has experienced it all. A former NCAA and provicial athlete, David's passion, energy and positive attidude helps good people get their swagger back. Relentless support. Honest heart. Let's take the momentum towards an incredible life.
MASSIVE MOTIVATION for the REST of your LIFE! FREE
8 Strateges to Acheive Your Dream of a Happier, Healthier Life.